Standard Emotional Intelligence (EQ) Test

EQ is an indicator of emotional ability. Emotional intelligence is different from IQ; it is not predetermined but consists of five learnable abilities: American psychologists believe that emotional intelligence includes the following aspects:   First, understanding one's own emotions; only by understanding oneself can one become the master of one's own life.    
Second, the ability to properly manage one's emotions, that is, the ability to regulate oneself.    
Third, self-motivation, which helps people emerge from life's low points and start anew.    
4. Recognize others' emotions, which is the foundation for normal interactions and smooth communication.    
Fifth, managing interpersonal relationships, that is, leadership and management skills. A person with high emotional intelligence is someone who can clearly grasp their own emotions, keenly sense them, and effectively feedback changes in others' emotions. Emotional intelligence determines how we can fully and fully utilize the various abilities we possess. Usually, emotional intelligence is tested in interviews at large enterprises. Emotional intelligence refers to the degree of emotional responses such as optimism and pessimism, impatience and calmness, boldness and fear, contemplation and intuition

Preview the assessment report
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1.
I have the ability to overcome various difficulties
Yes
Not necessarily
No, that's not it
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2.
If I can move into a new environment, I want to arrange my life well
Just as before
Not necessarily
It's different from before
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3.
Throughout my life, I feel I can achieve the goals I envisioned
No, that's not it
Not necessarily
Yes
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4.
For some reason, some people always avoid or treat me coldly
No, that's not it
Not necessarily
Yes
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5.
On the street, I often avoid people I don't want to greet
Never before
Occasionally, it is
Sometimes it is like this
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6.
When I am focused on work, if someone is talking at length beside me,
I can still focus on my work
It lies somewhere between A and C
I can't transform and feel angry
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7.
No matter where I go, I can clearly tell the direction
Yes
Not necessarily
No, that's not it
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8.
I love my major and the work I do
Yes
Not necessarily
No, that's not it
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9.
Climate changes don't affect my mood
Yes
It lies somewhere between A and C
No, that's not it
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10.
I never get angry because of rumors
Yes
It lies somewhere between A and C
No, that's not it
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11.
I'm good at controlling my facial expressions
Yes
Uncertain
No, that's not it
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12.
At bedtime, I often
Falls asleep very easily
It lies somewhere between A and C
Loud protest
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13.
When someone bothers me, I
without showing any emotion
It lies somewhere between A and C
Loud protest
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14.
After arguing with others or making mistakes at work, I often felt trembling and exhausted, unable to continue focusing on my work
No, that's not it
It lies somewhere between A and C
Yes
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15.
I am often troubled by trivial matters
No, that's not it
It lies somewhere between A and C
Yes
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16.
I would rather live in a quiet suburb than a noisy city center
No, that's not it
It lies somewhere between A and C
Yes
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17.
I've been nicknamed and mocked by friends and colleagues
Never
Occasionally, there are mistakes
This is a common occurrence
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18.
There was a food that made me vomit after eating it
No
I can't remember clearly
Yes
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19.
Apart from the world I see, there is no other world in my heart
No
I can't remember clearly
Yes
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20.
I think about something that will make me extremely uneasy years from now
Never thought about it
I occasionally thought about it
I think about it often
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21.
I often feel that my family treats me badly, but I know for sure they treat me well
No
It's hard to explain
Yes
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22.
Every day when I got home, I immediately closed the door
No
It's hard to explain
Yes
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23.
I sat in my small room and closed the door, but I still felt uneasy
No
Occasionally
Yes
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24.
When something requires me to make a decision, I often find it difficult
No
Occasionally
Yes
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25.
I often use games like coin toss, paper flipping, and drawing lots to predict good or bad luck
No
Occasionally
Yes
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26.
For work, I left early and returned late, and I often felt exhausted when I woke up in the morning
Yes
No
*
27.
In certain states, I get lost in daydreams because of confusion and put work on hold
Yes
No
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28.
Because my nerves are fragile, even the slightest stimulation makes me shiver
Yes
No
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29.
In my sleep, I was often awakened by nightmares
Yes
No
*
30.
At work, I am willing to take on challenging tasks
Never
Hardly
Half the time
Most of the time
Always
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31.
I often find good intentions in others
Never
Hardly
Half the time
Most of the time
Always
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32.
Be able to hear different opinions, including self-criticism
Never
Hardly
Half the time
Most of the time
Always
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33.
I often encourage myself to be full of hope for the future
Never
Hardly
Half the time
Most of the time
Always
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